Cook Time: 15 minutesOne weekend, my husband decided to get creative in the kitchen, searching for something new and delicious—and that’s how these Cheesy Chicken Fritters were born! Packed with...
Lunch & Dinner
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Kale & Mushroom Quiche
Bake Time: 45 minutesIndulge in a culinary delight with my savory kale & mushroom quiche. Every bite offers a harmonious blend of earthy mushrooms and vibrant kale, nestled within a light and...
Vegan Sloppy Joe
Cook Time: 20 minutesSatisfy your cravings with my Vegan Lentil Sloppy Joe, a plant-based twist on a classic favorite. Tender lentils are simmered in a rich, savory sauce infused with aromatic...
Split Pea & Bacon Soup
Cook Time: 50 minutesSavor the comforting warmth of winter with our super easy split pea and bacon soup. Packed with hearty flavors and a cozy blend of tender split peas and savory bacon, this...
Broccoli Quinoa Salad
Prep Time: 10 minutesA vibrant summer salad bursting with refreshing flavors and packed with nutrients. Quinoa, a gluten-free grain, is a protein powerhouse, rich in fiber, magnesium, and various...
Spinach & Ricotta Gnocchi
Cook Time: 20 minutesImmerse yourself in the comforting embrace of our Spinach and Ricotta Gnocchi—a dish that seamlessly marries heartiness with delectable flavors and essential nutrition. This...
Crustless Spinach & Feta Quiche
Bake Time: 45 minutes Indulge in the wholesome goodness of our Crustless Spinach and Feta Quiche—a delectable, low-carb delight that effortlessly combines health and flavor. This easy-to-make dish...
Couscous & Broccoli Salad
Prep Time: 20 minutesIntroducing our vibrant Couscous and Broccoli Salad with Vegan Green Aioli—a delectable and nutritious green summer sensation. This refreshing salad not only captivates the...
Green Whipped Feta Dip
Prep Time: 5 minutesIndulge in the delectable goodness of our green whipped feta dip—a tasty and healthful accompaniment that pairs seamlessly with corn, quinoa, or vegetable chips, tacos, wraps,...
Feta Stuffed Falafel
Cook Time: 20 minutesAn ideal indulgence for those moments when you crave something beyond the ordinary falafel experience.Servings: 8 servingsIngredients 225 g dry chickpeas (canned chickpeas do...
Shakshuka
Cook Time: 20 minutesShakshuka! Have you ever had it? Shakshuka has more than a few things going for it. It’s fun to say, fun to make, and fun to eat. The word Shakshuka comes from Arabic, meaning,...
Chicken & Pepperoni Pasta
Cook Time: 20 minutesIntroducing a straight forward Chicken Pepperoni Pasta recipe that promises enjoyment for you and your guests. Versatile enough for any season, this dish welcomes adaptations to...
Paprika Pork Gnocchi
Cook Time: 20 minutesExperience the ultimate delight with our Paprika and Pork Gnocchi recipe – a cherished favorite for quick and satisfying midweek lunches. This easy-to-create masterpiece...
Quinoa Lentil Burgers
Cook Time: 15 minutesEmbark on a culinary journey with my perfected Vegan Burger creation—a result of meticulous recipe testing to achieve the ideal balance of flavor and nutrition. These delectable...
Beetroot & Feta Salad
Cook Time: 10 minutesIndulge your beetroot passion with this quick and flavorful Beetroot Feta Salad – the perfect solution for when time is of the essence and a light, healthy craving strikes....
Detox Salad
Prep Time: 10 minutesDelicious and nutritious salad with ingredients I have specifically chosen to detoxify, alkalinize and heal the body. Eating this salad once a day will promote clear glowing...
Stuffed Peppers
Cook Time: 30 minutesStuffed peppers are a real favorite in our house – it’s delicious and nutritious. The bell pepper is an excellent vessel for stuffing meat, vegetables, rice, and, of course,...
Carrot Soup
Cook Time: 30 minutesThis is one of my favorite soups to make when I do not have a lot of time. It’s very basic but it’s delicious and nutritious.Servings: 4 servingsIngredientsMethodIn a large pot,...
Tahini Miso Sweet Potato
Cook Time: 45 minutesThe star of this dressing is tahini, which is made by grinding sesame seeds into a smooth paste. The other star ingredient? Miso paste. This 10-minute, 1-bowl dressing is easy...
Creamy Broccoli Spinach Soup
Cook Time: 20 minutesThis creamy broccoli spinach soup is made using only 7 ingredients and comes together in under 15 minutes! It is super nutritious, creamy, and absolutely delicious! You can...
Broccoli & Chicken Bake
Bake Time: 45 minutesDelicious and nutritious recipe that’s perfect for breakfast, brunch, lunch or dinner. It’s light, satisfying and packed with protein.Serving Size: 6...
Tomato & Pea Pasta
Cook Time: 40 minutesEasy, delicious and nutritious vegetarian pasta. You can always make your own homemade Napolitana sauce but I prefer to buy mine in bulk from our local Italian shop. It saves...
French Onion Soup
Cook Time: 30 minutesNothing beats a hot, hearty bowl of French Onion Soup on a cold winters day.Servings: 6 servingsIngredientsMethodIn a large thick-bottomed pot, heat the olive oil on medium...
Mushroom Soup
Cook Time: 25 minutesIf you like mushrooms and truffle – this recipe is for you. A real winter favorite! This is mushroom soup as it should be – rich, indulgent, and full of earthy flavor.Servings:...
Spekboom Salad
Prep Time: 10 minutesSpekboom (Portulacaria afra) is an easy going delicious and nutritious succulent that has an attractive growth habit, with little green succulent leaves on a red brownish...
Miso Tomato & Feta Pasta
Cook Time: 40 minutesOne of my favorite ingredients to use is Miso. Miso is the ultimate reference point for the flavor sensation known as umami—the thick paste is deeply savory, with toasty, funky...
One Pot Chicken Dish
Cook Time: 60 minutesIndulge in the delectable harmony of flavors with our Lemon Chicken Brown Rice One Pot Dish – a delightful and nutritious family favorite! This easy-to-make culinary masterpiece...
Butternut Gorgonzola Gnocchi
Cook Time: 30 minutesSavor the delightful flavors of butternut, sage, and gorgonzola in this indulgent gnocchi dish.Servings: 6 servingsIngredientsMethodPreheat the oven to 180°C. Place the...
Mediterranean Salmon Bake
Bake Time: 25 minutesWrapping up the week with a delectable and nourishing Mediterranean Salmon Bake—too good not to share with you all. Brimming with nutritious fats, an array of vibrant...
Nachos
Cook Time: 45 minutesWe love nachos! They’re our go-to when we’re unsure what to make for lunch or dinner. Here’s Heinrich’s twist on this classic Mexican favorite. Enjoy every bite!Servings: 2 to 3...
Chicken & Spinach Pasta
Cook Time: 30 minutesSavor a nutritious delight with our Chicken & Spinach Pasta. This wholesome dish combines tender chicken, vibrant spinach, and whole-grain pasta in a flavorful, light sauce....
Mushroom Risotto
Cook Time: 30 minutesIngredientsServings: 4 servingsMethodHeat olive oil in a saucepan over medium heat. Add onion, garlic, celery and mushrooms. Cook for 8 – 10 minutes until mushrooms have...
Spaghetti Carbonara
Cook Time: 20 minutesSpaghetti carbonara, a beloved Italian classic believed to originate from Rome, boasts a creamy sauce melding eggs, cheese (like Pecorino Romano), cured pork (like pancetta or...
Salmon In Creamy Bell Pepper Sauce
Cook Time: 20 minutesIndulge in the rich flavors of my healthy Salmon in Creamy Bell Pepper and Spinach Sauce recipe. Succulent salmon fillets are gently cooked to perfection, then lavishly coated...
Classic Roasted Cauliflower Steak
Cook Time: 30 minutesIndulge in the simplicity of my Classic Cauliflower Steak recipe, where just four wholesome ingredients come together to create a dish that’s both nourishing and flavorful. With...
Blue Cheese, Pear & Walnut Salad
Prep Time: 10 minutesSavor the perfect harmony of flavors with my Blue Cheese, Pear & Walnut Salad, accompanied by a delectable Honey Mustard Dressing that’s sure to tantalize your taste buds....
Roasted Cauliflower with Hummus
Cook Time: 45 minutesIndulge in a symphony of flavors with my Roasted Cauliflower with Basil Pesto Hummus recipe. This culinary masterpiece combines the earthy richness of perfectly roasted...
Cheesy Kale & Quinoa Bites
Cook Time: 45 minutesIndulge in the goodness of our kale and quinoa snack bites—an ideal weekend treat or a wholesome dinner paired with salad and hummus. Quinoa takes center stage in these bites,...
Naan Bread
Cook Time: 10 to 20 minutesSo soft and stretchy with wonderful charred bubbles. You can choose to drench it in melted butter or melted butter with Garlic.Servings: 8 to 10...
Pumpkin Hummus
Prep Time: 10 minutesIndulge in a tantalizing twist on a classic favorite with my Spicy Pumpkin Hummus. This creamy delight combines the rich, earthy flavors of pumpkin with a fiery kick of spice,...