Cook time: There’s a beautiful word in Dutch — “stortbevalling” — which in English is called a precipitous birth. It means giving birth very quickly, usually within three hours from the start of...

Cook time: Indulging in a slice of fresh bread topped with raw honey is a beloved treat of mine. Besides its delectable flavor, raw honey boasts numerous health benefits, thanks to its rich content...

Cook time: What is nutrition and how a change in food and lifestyle choices can positively impact our microbiome, immune system, mind, mood, and whole-body health? Nutrition encompasses the study of...

Cook time: Guidance regarding the effect stress is having on your digestive system. Prolonged stress adversely affects the body, particularly the digestive system, which ideally functions under the...

Cook time: When considering Holistic Health, we envision a comprehensive approach to well-being that encompasses the physical, mental, and spiritual aspects of an individual. At Zellies Nutrition,...

Cook time: Improving our dietary and lifestyle choices can have a profound impact on our microbiome, mental well-being, energy levels, and immune function. What we eat directly shapes the structure...

Cook time: Have you ever wondered what exactly the word “metabolism” means? Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical...

Cook time: I believe true motivation stems from within ourselves before external factors can inspire us. It’s about making the conscious decision to strive for our goals and put in the necessary...

Cook time: Goal setting can look very different depending on an individual’s lifestyle, values, and definition of success. Your goals are unique to you and don’t need to look like anyone else’s....

Cook time: HEALTH. What does this word mean to you personally? The word, HEALTH comes from the word, WHOLE. The World Health Organisation defines health this way: “Health is a state of complete...

Cook time: Vitamins and minerals are considered essential nutrients because they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They...

Cook time: Antioxidants are produced by the body and obtained from a wide variety of foods to negate the free radicals’ plan to take us down. Through a process called oxidation, free radicals steal...

Cook time: Minerals are divided into two categories – macro and micro. Macrominerals are aptly named as the bodyrequires them in large quantities, and micro minerals or trace elements are only...

Cook time: Let’s talk Calcium. Calcium is the most abundant mineral in the body, primarily found in bones and teeth. It is essential for maintaining the bone mass necessary to support the skeleton....

Cook time: Welcome to my gut health plan. This plan can help reset your dietary habits, as well as boost your digestive health. As our body is constantly detoxifying by itself, there are many foods...

Cook time:Step into my 7-Day Green Smoothie Challenge! I’m passionate about green smoothies and juices for their refreshing taste and nutritional punch. Now, you can join the fun too! The challenge...

Cook time: People who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss for me isn’t just about a “diet” or “program” you need to follow. It’s about...

Cook time:Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. Having basic meal plans is always a good idea and they can help you choose from a...

Cook time:After many blood tests, sonars and X-rays of my slightly swollen left foot, I’ve recently been diagnosed with Ankylosing Spondylitis. The presence of HLA-B27 (a gene which causes...

Cook time:L-glutamine (or simply glutamine) is one of the biggest buzzwords in the health field today. Those in the sports world are well-acquainted with this supplement—from sports nutrition to...

Cook time:As I embarked on the journey of returning to work after maternity leave, I anticipated challenges and adjustments. However, with careful planning and a positive mindset, I found three key...

Cook time:As a mom navigating the delicate balance of career and family life, getting back into the swing of work after maternity leave can be both exciting and overwhelming. From managing schedules...