Cook Time:
45 minutes
Indulge in the goodness of our kale and quinoa snack bites—an ideal weekend treat or a wholesome dinner paired with salad and hummus.
Quinoa takes center stage in these bites, providing a substantial protein source with all the essential amino acids. Its low glycemic index makes it an excellent choice for blood sugar control. Additionally, quinoa boasts an abundance of flavonoids like quercetin and kaempferol—potent plant antioxidants with numerous health benefits.
Teaming up with quinoa, kale brings its nutritional prowess to the table, being rich in nutrients and exceptionally low in calories. As one of the most nutrient-dense foods available, kale contains substances that bind bile acids, contributing to lower cholesterol levels in the body. For optimal effectiveness, consider incorporating steamed kale into your culinary creations. Delight your taste buds while nourishing your body with this wholesome and healthful snack.
Servings:
4 servings
Ingredients
Method
Preheat the oven to 180°C.
Heat the stock in a medium saucepan, add the quinoa and cook for about 20 to 25 minutes.
In the meantime, heat the olive oil in a small saucepan, add the kale and garlic saute for 5 minutes.
Blend the sauteed kale mixture, tahini, and 1/4 cup of the mozzarella with a hand blender until broken up into small pieces.
Once the quinoa is cooked, remove it from the heat to cool. Add the kale mixture, parmesan, and rest of the mozzarella. Mix well and season with salt and pepper.
Roll into small round balls and coat them in the almond flour. Place the balls onto a parchment-lined baking tray.
Bake for 20 – 25 minutes until crispy on the outside and soft cheesy on the inside.
Optional: Serve warm with avocado and beet hummus as a snack or side dish or serve cold with a salad.