Crustless Spinach & Feta Quiche
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Bake Time

Servings

Ingredients

Method

Bake Time:

45 minutes

Indulge in the wholesome goodness of our Crustless Spinach and Feta Quiche—a delectable, low-carb delight that effortlessly combines health and flavor. This easy-to-make dish is a perfect choice for breakfast, brunch, or a light lunch, offering a burst of nutrition and deliciousness with every bite.

Here are two compelling reasons to embrace this crustless quiche:

  1. Healthy, Delicious, and Nutritious: Packed with wholesome ingredients, this quiche is a powerhouse of nutrients that cater to both your taste buds and well-being.
  2. Calorie-Conscious: Revel in the guilt-free pleasure of fewer calories without compromising on flavor. This quiche is a smart choice for those seeking a lighter, yet satisfying, culinary experience.

Embrace the sheer simplicity and health-conscious appeal of this crustless quiche, making it the ideal solution for your moments of delicious laziness.

Serving Size:

6 servings

Ingredients

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Method

Preheat the oven to 180ºC.

Sauté the onion, garlic, and fresh baby spinach until soft.

Grease a 9-inch pie or quiche dish with non-stick spray.

Place the sauteed spinach onion mixture on the bottom of the pie dish, followed by the crumbled feta cheese.

In a medium bowl, whisk together the eggs, milk, cream, and Parmesan cheese. Season with salt and pepper. Pour the egg mixture over the spinach and feta in the dish and top with the cheddar. Top with a few additional baby spinach leaves.

Bake quiche for 45 to 50 minutes until the top is golden brown. Serve hot or cold.

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