Bake Time: 20 minutesEnjoy the delightful flavors of carrot cake in a healthy and easy-to-make form with these carrot cake muffins. Perfect for meal prep or a weekend treat, these muffins are made...
Breakfast
Carrot Oat Bake Bowls
Bake Time: 20 minutesMy Healthy Carrot Cake Baked Oats is a family favorite. Packed with protein, nutrients, and all the cozy flavors—perfect for little hands and growing tummies!Servings: 6...
Peanut Butter Granola
Bake Time: 20 minutesIndulge in the wholesome delight of our Healthy Peanut Butter Granola—a meticulously crafted, make-ahead breakfast that seamlessly blends deliciousness with nutrition. Crafted...
Hollandaise Sauce
Cook Time: 10 minutesThis is really a simple and easy hollandaise sauce to make. Follow the easy steps to impress your friends and family.Servings: 6 servingsIngredients 5 egg yolks 50 ml...
Buckwheat Porridge
Cook Time: 15 minutesEasy Buckwheat Porridge for Breakfast – a delicious gluten-free comfort food that is rich in zinc, copper, and manganese. This complete protein is loaded with all 9 essential...
Banana Oat Pancakes
Cook Time: 10 minutesBest way to make sure you get out of bed on the right side? Plan Pancakes for breakie, of course. Fluffy and delicious with all the goodness of banana and oats.Servings: 2...
Quinoa Blackberry Porridge
Cook Time: 20 minutesStart your day off with this earthy vegan quinoa breakfast porridge – a protein-packed, easy, balanced and nutritious breakfast bowl. You can enjoy this porridge with any of...
Basic Granola
Bake Time: 20 minutesDo you love granola? Me, too! I’m sharing my “basic” granola recipe. This Balanced, Easy, Nutritious & Delicious Granola recipe is naturally sweetened with maple syrup or...
Berry Protein Oats
Cook Time: 15 minutesIntroducing my delicious Berry Protein Oatmeal Recipe! Incorporating protein powder into oatmeal is a tasty and convenient method to increase its protein content, ensuring...
Breakfast Bowl
Prep Time: 10 minutesA breakfast bowl full of antioxidants, protein and healthy fats to jump-start your day. Filling up on the right foods for breakfast can curb cravings and keep you feeling full...
Buckwheat Cacao Granola
Bake Time: 20 minutesEmbark on a journey of wholesome indulgence with our Quinoa & Buckwheat Cacao Granola Clusters. These clusters are a perfect harmony of nutritious ingredients, combining the...
Kale & Mushroom Quiche
Bake Time: 45 minutesIndulge in a culinary delight with my savory kale & mushroom quiche. Every bite offers a harmonious blend of earthy mushrooms and vibrant kale, nestled within a light and...
Vegan Sloppy Joe
Cook Time: 20 minutesSatisfy your cravings with my Vegan Lentil Sloppy Joe, a plant-based twist on a classic favorite. Tender lentils are simmered in a rich, savory sauce infused with aromatic...
Avocado & Tomato Toast
Cook time:Enjoy a perfect start to your day with my Peanut Butter Banana Toast. This deliciously filling treat combines creamy peanut butter and fresh banana slices on whole-grain toast, providing a...
Blueberry Oatmeal Bake
Bake Time: 15 minutesIndulge in the wholesome goodness of my gluten-free vegan blueberry oatmeal bake, the ultimate choice for a nourishing breakfast! Bursting with juicy blueberries and hearty...
Peanut Butter Banana Toast
Prep Time: 10 minutesEnjoy a perfect start to your day with my Peanut Butter Banana Toast. This deliciously filling treat combines creamy peanut butter and fresh banana slices on whole-grain toast,...
Papaya Breakfast Boats
Prep Time: 10 minutesStart your day with my Papaya Breakfast Boats—nature’s perfect vessel filled with an array of fresh fruits, seeds, and nuts. These vibrant, nutrient-packed boats make a...
High Protein Avocado Toast
Prep Time: 10 minutesElevate your breakfast with my High-Protein Avocado Toast, topped with creamy cottage cheese and fresh avocado slices. This delicious and nutritious toast is packed with protein...
Gut Health Bowl
Prep Time: 5 minutesBoost your digestive health with this quick and easy gut health bowl. Packed with fiber-rich ingredients like quinoa, leafy greens, and colorful vegetables, it supports a healthy...
Shakshuka
Cook Time: 20 minutesShakshuka! Have you ever had it? Shakshuka has more than a few things going for it. It’s fun to say, fun to make, and fun to eat. The word Shakshuka comes from Arabic, meaning,...
High Fiber Seeded Rusks
Bake Time: 55 minutesAfter experimenting with this recipe for a while, I’m thrilled to finally share that these high-fiber seeded rusks have become one of my absolute favorites. While I appreciate a...
Gut Health Smoothie
Prep Time: 10 minutesEnergize your mornings with the ultimate Gut Health Green Smoothie – a personal favorite after early workouts, designed to power you through until breakfast. Immerse yourself in...
Pea Puree, Feta & Mint Snack
Prep Time: 10 minutesThis is one of my all-time favorites, especially in summer. It’s refreshing, light, and full of flavor. You can always add other flavors and spices if you desire.Servings: 4 to...
Seeded Crackers
Bake Time: 1.5 hourElevate your snacking experience with our Seeded Low Carb, Sugar-Free Crackers—a guilt-free delight meticulously crafted for those seeking a nutritious and flavorful option....
Sugar-free Baby Banana Bread
Bake Time: 45 minutesIndulge in the joy of baking with your little one with my Baby Banana Bread recipe. This delightful treat is not only easy to make but also baby-friendly and sugar-free, making...
Almond Banana Bread
Bake Time: 50 minutesIndulge in the ultimate treat: my recipe for the Best Healthy Banana Bread! Prepare to be amazed by the moistness and simplicity of this delightful creation. Made with love,...
Pumpkin Muffins
Bake Time: 20 minutesMuffins are Magic! Experience the enchantment of pumpkin muffins – a magical combination of deliciousness and nutrition for all pumpkin enthusiasts!Servings: Makes 12...
Honey Milk Tart Porridge
Cook Time: 20 minutesOn this rainy morning, I’m craving one of my ultimate comfort foods: milk tart filling. But instead of sticking to my usual recipe, I’ve decided to give it a healthy twist by...
Tahini Honey Banana Bread
Cook time:Bake Time: 50 minutesServings: 12 slicesIngredientsMethodPreheat the oven to 175°C. Spray a loaf pan with nonstick spray and set aside.Bread: Add the mashed bananas, egg, milk, oil, brown...
Banana & Date Muffins
Bake Time: 20 minutesIndulge in my added sugar-free Banana and Date Muffins, naturally sweetened with Medjool dates for a deliciously healthy treat. These muffins are egg-free, gluten-free, and...
Banoffee Pudding
Prep Time: 10 minutesIndulge in a healthier take on a classic dessert with this delectable banoffee pudding. Made with the natural sweetness of Medjool dates, creamy bananas, and rich peanut butter,...
High Protein Blueberry Bake
Bake Time: 20 minutesHere’s my high-protein, healthy blueberry bake! It’s refined sugar-free, delicious, nutritious, and super easy to make—perfect for busy parents who want to feed their toddlers...