What is nutrition and how a change in food and lifestyle choices can positively impact our microbiome, immune system, mind, mood, and whole-body health?

Nutrition encompasses the study of nutrients found in food, their utilization by the body, and their impact on health and disease prevention.

Nutritionists draw from fields like molecular biology, biochemistry, and genetics to understand the body’s response to nutrients.

A balanced diet, coupled with physical activity, plays a crucial role in maintaining a healthy weight, reducing the risk of chronic ailments such as heart disease and cancer, and promoting overall well-being. Adequate nutrition ensures the body receives essential nutrients, vitamins, and minerals for optimal functioning.

Nutrition also explores dietary strategies to mitigate disease risks, the consequences of nutrient imbalances, and the mechanisms underlying allergies.

Essential nutrients include proteins, carbohydrates, fats, vitamins, minerals, fiber, and water. Achieving the right balance of these nutrients is vital to mitigating the risk of various health conditions.